1.Balance
A healthy lifestyle is all about balance. Eating the right foods, getting plenty of exercise and having a positive attitude are the basis of a healthy lifestyle. When your body is in balance you feel good and are healthy. When your body is out of balance you not only feel bad, but you are more susceptible to illness and disease.
2.Exercise
The American Heart Association recommends getting 30 minutes of exercise at least three times a week to boost your mental abilities. The reasons for this include an increased blood flow to the brain and release of the “feel good” hormones from exercise. When you eat right and get exercise your oxygen levels increase. This gives your body’s cells the energy they need to perform at their peak level.
A healthy lifestyle prevents heart disease by keeping your arteries and blood vessels strong and elastic. Regular exercise strengthens your heart and lungs keeping your body fit. When your lungs work better you bring in more oxygen which increases your overall health throughout your entire body.
Exercise increases the action of your digestive system because much of the action of your intestines depends upon the action of the surrounding muscles. When you exercise regularly your body burns the calories you consumes and gets rid of waste more efficiently.
3.Be positive
Researchers continue to explore the effects of positive thinking and optimism on health.
Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
We should find enjoyable hobbies and try to be positive. All of these things will add up to a healthy lifestyle. A positive attitude is also very beneficial to your health. It can boost your immune system and protect you from catching every bug that comes along.
4.Healthy diet
A diet high in fiber, low in fat and low in sugar helps your digestive system work well. An adequate amount of water also helps waste travel through your digestive system. A healthy diet low in fat and sugar can prevent the build up of plaque in your blood vessels and reduce your risk for heart attacks and strokes.
Strong bones support your body and prevent osteoporosis. Your bones are the framework of your body and keeping them strong is important. When you lead a healthy lifestyle a good diet and exercise will strengthen your bones. Getting enough calcium and minerals is important to build and maintain your bones. Regular exercise not only builds muscle, but strengthens bones.
5. Do not smoke, take illegal drugs, or abuse alcohol
People who do not smoke have a much lower incidence of asthma and respiratory conditions. Men have a 23 times greater risk for lung cancer and women have a 13 times greater risk if they smoke than non-smokers. Smoking increases your risk for heart disease by 200 to 400 percent. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.
没有评论:
发表评论